Frequently Asked Questions (FAQs)

What is the difference between COMBAFIT and Cardio?

COMBAFIT is more versatile and challenging in movements and exercises compared to regular gym workouts. Both help burn calories, but COMBAFIT combines fitness, combat skills, and enhances technical performance in various martial arts disciplines.

Is COMBAFIT Safe?

Yes, COMBAFIT is an individual sport where practitioners compete with themselves and challenge others through fitness and fighting movements. Performance accuracy and the correct number of repetitions are key during competitions and daily exercises.

Is COMBAFIT suitable for females?

COMBAFIT is an excellent sport in the realm of combat and fitness, especially for women. It features low-intensity exercises that contribute to optimal strength by improving body movement patterns. It also enhances muscle balance, flexibility, nerve coordination, and joint reinforcement.

Is COMBAFIT difficult to practice?

COMBAFIT may not be suitable for everyone and is generally not recommended for children under ten. The sport blends fitness and fighting movements with complex overlapping techniques, which beginners may find challenging. Those new to COMBAFIT are advised to develop some basic skills in other sports before starting.

Recommended activities before practicing COMBAFIT:

Aerobic exercises like running outside the gym.

Cycling.

Swimming.

Anaerobic exercises (indoor or outdoor).

Individual games.

Martial arts.

Fitness exercises.